WomanUp: Trening i Zdrowie
WomanUp: Trening i Zdrowie is a lifestyle app designed specifically for women, offering a variety of workouts tailored to individual needs and capabilities. With over 30 workouts created by a physiotherapist, the app caters to women in different stages of life, including pregnancy, postpartum, and those with pelvic or abdominal dysfunctions. The program aims to improve mood through respectful body movements and emphasizes the importance of preventive care to maintain women's health.
The app includes a comprehensive challenges program, offering daily tasks to help women achieve specific health goals through gradual progress. Users can choose from a range of challenges focused on body shaping, stress reduction, and preparation for childbirth. WomanUp also provides expert articles on taboo topics and advice from specialists in physiotherapy, psychology, and midwifery, ensuring a holistic approach to women's well-being.
