WomanUp: Trening i Zdrowie
WomanUp: Trening i Zdrowie is a lifestyle app available on the Android platform. Developed by MeTime sp. z o.o., this free app is designed to support women's health and fitness goals.
The app offers a variety of workouts tailored to women of all fitness levels. With over 30 workouts created in collaboration with women and developed by a physiotherapist, WomanUp provides exercises that cater to individual needs and abilities. Whether you're dealing with specific health issues or simply want to prioritize your femininity, there are workouts for you.
One of the standout features of WomanUp is its focus on challenges. The app provides a comprehensive program of challenges that address various aspects of women's health. From shaping your body to reducing stress symptoms and preparing for childbirth, these challenges offer a structured path to achieving specific goals. If you're unsure of what you need, WomanUp can suggest the best training program for you.
In addition to workouts and challenges, WomanUp also provides a wealth of knowledge on taboo topics. The app features articles written by specialists, including urogynecologists, psychologists, sexologists, and midwives, offering expert advice and insights. These articles cover a wide range of topics, providing valuable information for women seeking to better understand their bodies and health.
With WomanUp, you have the power to take control of your health. The app offers a personalized profile based on a comprehensive health questionnaire. By providing information about your lifestyle, you'll receive tailored recommendations to support your daily efforts in maintaining a healthy body and mind.
